手機(jī)版
1.Carrots 胡蘿卜
Cook in a skillet on top of the stove with 1 tablespoon oil, cup water, and 1 tablespoon sugar. Cook small carrots whole and cut larger ones into chunks or rounds. Also delicious roasted.
將小胡蘿卜切成塊（大的胡蘿卜則要成圓片狀），加入1湯匙油、1 / 4杯清水、1大湯匙糖。置平底鍋內(nèi)，放在烤爐最上層進(jìn)行烘烤。烘烤出來的味道也是相當(dāng)不錯的。
2. Broccoli 西蘭花
Oven-roast, panfry, or steam with a sprinkle of salt and a drizzle of olive oil. If steaming, check after 5 minutes to make sure they're fork-tender, then remove them from the heat immediately.
將西蘭花灑上點(diǎn)鹽及橄欖油，用烤爐烤、平底鍋炒，或蒸均可。如果用蒸煮的方法，則在蒸了5分鐘后，用叉子檢查西蘭花是否已經(jīng)變得松軟，如果是，則馬上將其從蒸籠里移出即可。
3.Hardy Greens (chard, kale, collards, mustard greens) 粗葉菜（甜菜、甘藍(lán)、芥菜葉）
Sauté on top of the stove only in olive oil, sesame oil, or butter. If the leaves are tough and fibrous, remove the stem, roll the leaves up like a cigar and sliver them for quick cooking.
加入橄欖油、芝麻油或黃油，放在爐子上面炒。如果這些植物的葉太粗硬或多纖維，則將它們的梗去掉，然后卷成雪茄狀，再攤成薄片狀快速炒一下即可。
4.Tender Greens (spinach, escarole, watercress) 軟葉菜（菠菜、萵苣葉、西洋菜）
Steam quickly or sauté on top of the stove and drizzle with oil.
拌點(diǎn)油快蒸或快炒。
5.Eggplant茄子
After salting and rinsing, slice into rounds or cubes, roast in the oven, or sauté on top of the stove.
用鹽腌一下并漂洗后，切成圓片或圓塊，置烤爐上烘烤或炒均可。
6.Winter Squash 冬南瓜
Steam, roast, or panfry with a drizzle of olive or sesame oil.
加點(diǎn)橄欖油或芝麻油，蒸、烤、炒均可。
7.Beets甜菜根
Roast on the grill or in an oven; let cool, peel, and drizzle with olive oil and salt.
用烤架或烤箱烤，然后放冷，去皮，加點(diǎn)橄欖油和鹽即可。
