1.Helps with weight loss

幫助減肥

One medium kiwifruit contains only 57 calories per 100 grams. As it also contains a high quantity of fiber , this helps to make you feel full, so you may eat less. That is great news for weight watchers.

每一百克的獼猴桃大概只含57卡路里的熱量，它也含有很豐富的纖維，能增強(qiáng)飽腹感，所以你可以吃得很少。這對(duì)于想減肥的人來(lái)說(shuō)是個(gè)好消息了。

2.Increases your potassium intake

增加鉀的攝入量

Potassium is one of the essential minerals involved in pumping your heart and keeping the nervous system healthy. Kiwifruit contains lots of potassium. Just another easy way of warding off heart disease.

鉀元素是人體所需最基本的礦物質(zhì)元素，包括保持心臟，神經(jīng)系統(tǒng)的健康。獼猴桃里含有大量的鉀元素。是預(yù)防心臟病的另一簡(jiǎn)單方法。

3.Protects your vision

保護(hù)視力

Maintaining eye health is essential. Carrots are great but may be tough to chew, so why not take a few kiwifruit instead?

保護(hù)視力是最基本的。胡蘿卜也很好，但是那個(gè)也太難咀嚼了，所以為什么不用獼猴桃來(lái)代替呢？

A study has shown that as kiwifruit has plenty of lutein and zeaxanthin, it can play a vital role in helping to reduce the incidence of macular degeneration.

一項(xiàng)研究顯示獼猴桃含有大量的葉黃素和玉米黃質(zhì)，在減少黃斑變性發(fā)生率方面起著至關(guān)重要的作用。

4.Relieves constipation

有助于緩解便秘

If you suffer from constipation, the kiwifruit is an excellent laxative as its fiber content helps to keep bowel movements regular. Kiwis contain actinidine, which is a key to efficient digestion.

如果你一直有便秘的困擾，獼猴桃是一種很好的瀉藥，因?yàn)槠渲械睦w維成分有助于定期排便。獼猴桃含有獼猴桃堿，這是有助于消化的關(guān)鍵。

5.Nourishes your skin

滋潤(rùn)皮膚

Another key element in this fruit is its plentiful supply of vitamins C and E. These are essential in helping you to regenerate new skin cells. If you are eating the right nutrients, your whole immune system will benefit. Your glowing skin will be a testimony to that.

還有獼猴桃中含有大量的維生素C和維生素E。在幫助皮膚重生方面這兩種元素是最基本的。如果你攝入了相應(yīng)的營(yíng)養(yǎng)元素，你的整個(gè)免疫系統(tǒng)也會(huì)受益，你的皮膚狀況就證明了這一點(diǎn)。