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What foods contain iron?

放大字體  縮小字體 發(fā)布日期:2007-06-13
核心提示:The following foods are relatively high in iron: red meat, chicken, pork, fortified breakfast cereal, bran, pumpkin seeds, blackstrap molasses, soybean nuts, spinach, red kidney beans, lima beans, prune juice, pretzels, rice, raisins, and prunes. Fo

The following foods are relatively high in iron: red meat, chicken, pork, fortified breakfast cereal, bran, pumpkin seeds, blackstrap molasses, soybean nuts, spinach, red kidney beans, lima beans, prune juice, pretzels, rice, raisins, and prunes.

For more information on iron, click here.

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