Beginning today I will no longer worry about yesterday. It is in the past and the past will never change. Only I can change by choosing to do so.

    Beginning today I wiil no longer worry about tomorrow. Tomorrow will always be there, waiting me to make the most of it. But I can not make the most of tomorrow without first making the most of today.

    Beginning today I will look into the mirror and I will see a person worthy of my respect and admiration. This capable person looking back at me is someone I enjoy spending time with and someone I would like to get to know better.

    Beginning today I will cherish each moment of my life. I value this gift bestowed upon me in this world and I will unsefishly share this gift with others. I will use this gift to enhance the lives of others.

    Beginning today I will take a moment to step off the beaten path and to revel in the mysteries I encounter.I will face chanllenges with courage and determination I will overcome whatever barriers there may be that hinder my quest for growth and self-improvement.

    Beginning today I will take life one day at a time, one step at a time. Discouragement will not be allowed to taint my positive self-image, my desire to succeed or my capacity to love.

    Beginning today I walk with renewed faith in human kindness. Regardless of what had gone before. I believe there is hope for a brighter and better future.

    Beginning today I will open my mind and my heart. I will welcome new experiences. I will meet new people. I will not expect perfection from myself or anyone else: perfection does not exist in a imperfect world. But I will applaud the attempt to overcome human foibles.

    Beginning today I am responsible for my own happiness and I will do things that make me happy… Admire the beautiful wonders of nature, listen to my favorite music, pet a kitten or a puppy, soak in a bubble bath… Pleasure can be found in the most simple of gestures.

    Beginning today I will learn something new; I will try something different; I will savor all the various flavors life has to offer. I will change what I can and the rest I will let go. I will strive to be the best me I can possibly be.

    Beginning today. And every day.

    從今天開(kāi)始，不再困擾昨天。昨天已經(jīng)過(guò)去，過(guò)去的無(wú)法改變。能改變的只有自己，只要選擇改變。

    從今天開(kāi)始，不再擔(dān)心明天。明天一直都在，等我抓緊時(shí)間。然若虛度今日，又怎能抓住明天。

    從今天開(kāi)始，我要看著鏡子，看著那個(gè)值得尊敬與欣賞的影像。同時(shí)望著我的他充滿活力，我喜歡和他共度時(shí)光，也期待更明白他的內(nèi)心。

    從今天開(kāi)始，生命的每個(gè)瞬間，我都要珍惜。那是我在世間得到的賜予，如果別人希望分享，我也毫不吝惜。我要讓大家更加幸福，就用這上天的贈(zèng)禮。

    從今天開(kāi)始，我要花一點(diǎn)時(shí)間，走出磕磕絆絆的小路，在迷茫中睜眼清醒。面對(duì)挑戰(zhàn)，拿出勇氣，下定決心。無(wú)論怎樣的困難，都不能阻擋我成長(zhǎng)、向前的步履。

    從今天開(kāi)始，我要過(guò)好每一天、走好每一步。拋開(kāi)消極沮喪，不許玷污我的自信、我的愛(ài)心，還有我對(duì)成功的渴望。

    從今天開(kāi)始，我要換上新的信仰，帶著善良之心前進(jìn)，不再提過(guò)去的事情。我愿相信，一個(gè)光明美好的未來(lái)，值得期待。

    從今天開(kāi)始，我要打開(kāi)視野、敞開(kāi)心扉。要認(rèn)識(shí)新的朋友，迎接新的經(jīng)歷。我不再苛求完美，對(duì)他人也對(duì)自己。在本不完美的世界，完美能在哪里？不過(guò)，對(duì)于克服弱點(diǎn)、追求盡善的嘗試，我同樣會(huì)喝彩鼓勵(lì)。

    從今天開(kāi)始，我要對(duì)自己的幸福負(fù)責(zé)，做開(kāi)心的事情…去體會(huì)自然的美妙，聆聽(tīng)喜愛(ài)的旋律，和小貓小狗玩耍，再洗一個(gè)泡泡浴…即便最平常的動(dòng)作，也帶出快樂(lè)的蹤影。

    從今天開(kāi)始，我要了解新的事物，做不一樣的事情。只要生活應(yīng)有的味道，酸甜苦辣，來(lái)者不拒。能改變的，我會(huì)改變；不能的，就放手離去。我要努力成為最棒的自己。

    從今天開(kāi)始，從每天做起。