The best way i feel is to open your windows and curtains, and allow natural light to lift your from your deep sleep. Then have the alarm set about 30 minutes after the suns fully up. When your rem pattern is disturbed getting up is a breeze.

    You can try setting an alarm 30 minutes before the alarm that tells you, you have to get up, this works in the same principle as the natural light. If your woken from deep sleep but can go back into a light sleep, you will find it easier to wake from a light sleep.

    Here are a list of other suggestions that may help you:

    1、buy an loud animal

    2、avoid sleeping pills

    3、promise someone you will wake up early, that way its the first thing on your mind when you first wake up and going back to sleep isn't an option.

    4、Set your alarm loud in another room of the house so you have to get up.

    5、Go to bed early

    6、set multiple alarms

    7、buy a ipod alarm clock that way you can wake up to your favourite tunes.

    我覺(jué)得最好的辦法是打開你的窗戶和窗簾，讓自然的光亮將你從深度睡眠中喚醒。然后，將鬧鐘定到太陽(yáng)完全升起后約30分鐘的時(shí)刻。當(dāng)你的眼動(dòng)模式被干擾時(shí)，起床就很容易了。

    您可以嘗試把鬧鐘設(shè)在它告訴你必須起床的時(shí)刻之前的30分鐘，這與自然光亮起作用的原理是相同的。如果你從深度睡眠中醒來(lái)了，但可以重新回到輕度睡眠中，你會(huì)發(fā)現(xiàn)從輕度睡眠中醒來(lái)更容易。

    以下是可以幫助你的其他建議清單：

    1,買一只愛(ài)吵鬧的動(dòng)物

    2,避免使用安眠藥

    3,向某人保證你會(huì)早點(diǎn)起來(lái)，這樣，當(dāng)你第一次醒來(lái)時(shí)，你腦子里想到的第一件事就是它，就不會(huì)選擇重睡一次。

    4,在另一個(gè)房間里把鬧鐘設(shè)成大聲，所以你必須起床。

    5,早睡

    6,設(shè)置多個(gè)警鈴

    7,購(gòu)買蘋果公司的音樂(lè)播放器，這樣，你可以用喜歡的音樂(lè)叫醒你。